High Blood Pressure is no JOKE
Understanding Blood Pressure: Its Importance, Management, and How to Access Our Free Screening
What is blood pressure?
Blood pressure measures the force exerted by blood against the arterial walls as it circulates through your body. This force isn't static; it varies in response to different physical and emotional conditions.
Factors can influence its levels:
- Posture
- Respiration
- Emotions
- Physical activity
- Sleep
When blood pressure is consistently high, it's called "hypertension".
Conversely, when it's unusually low, it's called "hypotension".

Book in a FREE metabolic health assessment to check in on your health
Elevated blood pressure raises your risk of developing Metabolic Syndrome and related chronic conditions.
Possible Complications - DO NOT Overlook!!!
If you consistently have high blood pressure, it might result in major health issues such as heart attacks, heart failure, strokes, or kidney Diseases.
Your vulnerability is influenced by other risk factors, some of which you can alter and others you can't.

What can you do to prevent or manage high blood pressure?
Many people can lower/keep their blood pressure in a healthy range by making positive lifestyle changes. Talk to our Nurse Practitioners as part of a FREE Assessment.
Some useful tips you can gain from us to prevent high blood pressure include:
- Physical activity planning and weight management (about 30 minutes a day, 5 days a week)
- Healthy dietary recipes and nutrition advice
- Learn healthy ways to manage stress and promote good sleep habits
